An Apple a Day

One of my greatest New Year resolutions with respect to beauty and health is to consume at least one apple every day, because apples have many health and beauty benefits as listed below:
1. Prevents Weight Gain
Compared to other fruits, fat level from apples is virtually negligible. Apples don’t contain protein. Every 100g of apple contains only about 60 calories. Apples are also rich in malate, which stimulates the dispersal of fats in the body, thus preventing weight gain.
2. Whitens Teeth
Apples are rich in cellulose, among which some have the ability of cleansing grime on and between your teeth. Smile as much as you like after enjoying an apple!
3. Detoxifies Intestines
Apples are rich in pectin, which promotes bowel movement. Its rich source of dietary fibre helps to expel toxins from your body, consequently improving your skin’s appearance.
4. Skin whitening
Apples contain plenty of Vitamin C, which helps to lighten freckles, age spots and keeps your skin rosy and supple.
Since apples are great for skin, why not use them on your face too! Here’s a simple recipe for an apple mask that you can do once or twice a week!
Skin an apple and mash it up into pulp. If you have dry skin, add milk or vegetable oil to the apple pulp. The amount you add depends on how watery you’d like your mask. Preferably it should of course not be too watery that it runs down your face. Personally I find a quarter of a glass to be pretty good. If you have oily skin, add egg white from an egg to the apple pulp. Stir until the mixture is even and apply all over your face. Leave it on for 20 minutes and then rinse off with clean water. This mask helps to lighten acne scarring, freckles and brown spots. You’ll feel that your skin becomes smoother, softer and whiter.
Do you also know that apples can help to reduce eye circles? Simply place a thin slice of apple under each eye. It works like cucumbers!
Always remember the old adage, “An Apple a Day Keeps the Doctor Away!” Skin doctors and dentists included too!
























However, I’m not very disappointed in it. I didn’t experience any ‘mattifying’ effect. I still have to do touch ups to my shiny face for the usual number of times I usually do. I also suspected that it may be a little too moisturizing – my friend who has oily skin complained that it made her skin look oilier and even gave her more blackheads and pimples! However, for me, I work under airconditioning for long hours and this moisturizer feels like a breath of fresh air on my skin. Pity it doesn't seem to last very long. 
Bare Escentuals, number one selling foundation in America, used to be rather elusive in Singapore. Now fans of Bare Escentuals will be able to purchase quite a wide variety of products from this cosmetics line at the new Sephora at ION, which is even bigger than the branch at Ngee Ann City!






