Face Good

November is typically a busy month for everyone. It's the month of exams for students, worries for parents and overtime for the working class.

If you've been sleeping late, your body will not be getting enough rest and it will be more difficult for your system to purge the toxins that have accumulated in your body. These results in premature ageing and ageing related problems such as wrinkles and uneven pigmentation. Dark eyebags and listless eyes are a given too. Although there are various methods to combat problems stemming from late nights, these are only temporary. If your body is not resting well, the problems will come back again, and your health will suffer.

If you have to stay up late for various reasons, here are some tips to keep in mind to make your short length of sleep as sound and productive as possible.

Don't eat before sleeping. That means no snacking, and try not to have dinner to late.

Sleep with the lights off. In fact, the ideal condition for sleep is when it is so dark that you can't even see your fingers when you raise your hand. In total darkness, your body rests and undergoes repair. However, when there is light in your room, your body is misled into thinking that it is not yet night and will thus not be able to rest as well as it should.

Sleep in a comfortable position.
If you like to sleep on your side, place a pillow or bolster between your legs, it will make you feel more comfortable. If you like lying on your back, place a pillow under your thighs. It will help to reduce the pressure on your back. Avoid sleeping on your stomach as it will cause discomfort in your back and neck the next day.

Find time to exercise. It will keep you healthy as well as relieve stress.

Power naps are good for quick replenishing of energy, but avoid napping for longer than 20 - 30 minutes or you will  not be able to sleep at night.

Rest well and keep yourselves healthy for the holiday season!