Banish those eye bags!

Good eye creams do help to lessen eye bags, but as a long term solution, they can get really expensive! Here are some food items that are known to help prevent the formation of eye bags and reduce their intensity. Try to accommodate them in your diet frequently and you’ll find your eye bag issue improving in the long run without breaking your bank!

Eggs are rich in proteins. Protein stimulates cell growth and helps to reduce dead cell accumulation around your under eyes. However, bear in mind that the max number of eggs one should consumer per day is 2. The healthiest method to cook your egg is to boil it. Lean meat and seafood are also rich in proteins and can be consumed to increase your amount of protein intake. However, because the amino makeup of protein in eggs is more similar to that of the human body, we absorb protein from eggs more readily.

Sesame is rich in vitamin E, which is nourishing for your eyes and the skin around your eyes. Apart from this, it also promotes healthy hair growth! Other food rich in vitamin E include peanuts, almonds and sunflower seeds.

Like sesame, carrots are rich in vitamin E. It has one more added bonus – richness in Vitamin A. It stimulates skin repair and thus helps to reduce eyebags. Other food items rich in Vitamin A include animal liver, butter, almonds, alfafa etc.

Seaweed is rich in iron. Iron combines with protein to form hemoglobin which promotes oxygen transportation and absorption of nutrients.

Green tea
Green tea has detoxification effects. If you’re constantly in front of the computer, you should drink more green tea to get rid of eyebags caused by radiation from the computer. Green tea contains polyphenols, a powerful antioxidant. It helps to reduce skin damage caused by harmful free radicals. Green tea helps to promote sleep, thus indirectly reducing one of the main causal factors of eyebags.

Placing tea bags over eyebags also helps to reduce dark circles. After boiling tea bags, put them aside to cool, or refrigerate them for a short while if you want to use them quickly. Place over closed eyes for 20 minutes.
0 Responses